thierymoens's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
182.8 lb Lost so far: 15.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
2028 kcal Fat: 27.56g | Prot: 102.96g | Carb: 345.59g.   Breakfast: Muesli, Melk (2% Vet). Lunch: Pistolet/Baguette. Dinner: Courgette, Volkoren Spaghetti, Kippenborst. Snacks/Other: Yaourt aux Fruits 0%, High Energy, Banaan. more...
3691 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet thierymoens's own diet   gaining 6.2 lb a week



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