jcintra's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009
233.7 lb Lost so far: 17.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2009:
1108 kcal Fat: 68.04g | Prot: 37.67g | Carb: 95.24g.   Breakfast: coffe, cheese sandwich. Lunch: dried tomato, coffe, pasta salad, nuts. Dinner: Cashew nut, cabbage soup. more...
on diet Blood Type Diet  

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