tamira_gun's Journal, 05 October 2009

This week has been busy and bad for my diet. Luckily I didn't gain weight, but I need to crack down again.
178.6 lb Lost so far: 13.2 lb.    Still to go: 24.3 lb.    Diet followed poorly.

Diet Calendar Entries for 05 October 2009:
2277 kcal Fat: 97.51g | Prot: 101.23g | Carb: 256.01g.   Breakfast: Lowfat Plain Yogurt, banana, muesli, flax. Lunch: sandwich, soup. Dinner: crackers, Cream Of Mushroom Soup (Canned, Condensed), salami. Snacks/Other: chocolate, sugar. more...
2292 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet tamira_gun's own diet   steady weight



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