Myree67's Journal, 01 August 2011

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so far so good

292.0 lb Lost so far: 25.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

2199 kcal

Fat: 171.49g | Prot: 118.00g | Carb: 40.95g. Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Unsweetened Coconut Milk. Lunch: Dry Roasted Macadamias, Shrimp Scampi - Butter and Garlic (Tails Off), Chunky Blue Cheese Dressing, Avocados. Dinner: Low Carb Guacamole Six Dollar Burger. more...

3491 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

on diet Atkins


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Myree67's Journal, 01 August 2011

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