Myree67's Journal, 01 August 2011

so far so good
292.0 lb Lost so far: 25.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
2199 kcal Fat: 171.49g | Prot: 118.00g | Carb: 40.95g.   Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Unsweetened Coconut Milk. Lunch: Dry Roasted Macadamias, Shrimp Scampi - Butter and Garlic (Tails Off), Chunky Blue Cheese Dressing, Avocados. Dinner: Low Carb Guacamole Six Dollar Burger. more...
3491 kcal Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey replied to RoneishaNewBody's post - lose 2 pounds a week .

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
snezica supported SalvatoreStallone's Journal Entry.
Moto270 recorded a Weigh In at 312.6 lb.
fatdanny recorded a Weigh In at 178.0 lb.
Successful Eva recorded a Weigh In at 152.0 lb.
mspete recorded a Weigh In at 231.8 lb.
thebigkid recorded a Weigh In at 213.0 lb.
nolakat recorded a Weigh In at 117.4 lb.