Myree67's Journal, 01 August 2011

so far so good
292.0 lb Lost so far: 25.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
2199 kcal Fat: 171.49g | Prot: 118.00g | Carb: 40.95g.   Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Unsweetened Coconut Milk. Lunch: Dry Roasted Macadamias, Shrimp Scampi - Butter and Garlic (Tails Off), Avocados, Chunky Blue Cheese Dressing. Dinner: Low Carb Guacamole Six Dollar Burger. more...
3491 kcal Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Atkins  



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