knealuu's Journal, 27 March 2015

192.2 lb Lost so far: 17.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 74.71g | Prot: 109.30g | Carb: 320.89g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Dried Cranberries, Skipper Succo Arancia Rossa, Crownfield Knusper Müsli Schoko. Lunch: Extra Virgin Olive Oil, Tomatoes, Kiwi Fruit, Carrots, Fennel Bulb, Chicken Breast Fillets. Dinner: Whiskey, Peroni Lager (Bottle), Gin and Tonic, Pizza with Meat. Snacks/Other: Fin Carré Dark Chocolate With Ginger, Bananas. more...

3267 kcal

Activities & Exercise: Pilates - 1 hour, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...