fazzo54's Journal, 26 March 2015

124.1 lb Lost so far: 1.5 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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1622 kcal

Fat: 49.38g | Prot: 70.75g | Carb: 208.03g.   Breakfast: Kelkin Organic Buckwheat Flakes, Bfree Bfree Brown Seeded Loaf, Tea (Brewed), Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks, Whole Earth Smooth Organic Peanut Butter, Harvest Morn Golden Omega Milled Linseed. Lunch: Psyllium Seed Husks, Sunomono, Quorn Peppered Steaks, Mushrooms, Birds Eye Frozen Peas, Tesco Red Pepper, Cabbage, Blue Dragon Instant Miso Soup, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Boiled Egg. Dinner: Dried Prune, Plain Yoghurt (Whole Milk), Oranges, Philadelphia Light Cream Cheese with Chives, Red Sweet Pepper, Mushrooms, Co-Op Sardines in Tomato Sauce, pasta sauce, Heinz Gluten Free Penne. Snacks/Other: Almonds, Ultimate Foods Raw Brazil Nuts Nad Thyme Crackers. more...

1987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Showering - 10 minutes, Vacuuming - 10 minutes, Driving - 20 minutes, Housework - 10 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours, Sitting - 8 hours, Washing Dishes - 20 minutes. more...