Weigh In record (no journal entry) for 26 March 2015
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196.8 lb
Lost so far: 9.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1503 kcal
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Fat: 35.62g | Prot: 98.80g | Carb: 200.97g.
Breakfast: FairLife milk 2%, Sugar, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: FairLife milk 2%, Bell Plantation PB2 Powdered Peanut Butter, Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt. Snacks/Other: Dove Dark Chocolate Miniatures, Frieda's Cara Cara Oranges, Laughing Cow Mini Babybel Original Cheese, Honeycrisp Apples, Kroger Baby Carrots, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 0.7 lb a week
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