Weigh In record (no journal entry) for 26 March 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1681 kcal
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Fat: 66.51g | Prot: 117.04g | Carb: 154.48g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Breakfast Burrito. Lunch: mexican rice, broth, chicken breast. Dinner: Skinless Chicken Breast, Near East Herbed Chicken Couscous, American Value Green Beans (Canned). Snacks/Other: Planters Deluxe Mixed Nuts, Duncan Hines Moist Deluxe Cake Mix - Confetti, Dunkin' Donuts Chocolate Frosted Cake Donut. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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steady weight
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