Weigh In record (no journal entry) for 26 March 2015
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2584 kcal
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Fat: 118.41g | Prot: 121.15g | Carb: 285.77g.
Breakfast: Banana, L'oven Fresh Oat Bran Bread, Smooth Peanut Butter (with Salt), Welch's Grape Jelly, Cranberry Juice (Unsweetened). Lunch: Kraft American Cheese Slice, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Kisses, Smooth Peanut Butter (with Salt). more...
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1889 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 3.5 lb a week
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