Weigh In record (no journal entry) for 05 October 2009
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192.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2009:
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1554 kcal
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Fat: 21.07g | Prot: 40.35g | Carb: 211.39g.
Breakfast: coffee, jam , homemade bread, 1% Fat Milk, cornflakes. Lunch: HOMEMADE BREAD, HEINZ TOMATO SOUP. Dinner: almonds, rasins, mushrooms, Steamed Lentils, tomatos, chickpeas, couscous. Snacks/Other: strawberry cheesecake frozen yogurt, Belmont Friut Biscuits. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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