Weigh In record (no journal entry) for 01 August 2011
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138.8 lb
Lost so far: 1.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1359 kcal
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Fat: 41.06g | Prot: 95.02g | Carb: 180.09g.
Breakfast: Benefiber, Egg. Lunch: Craisins, Balsamic Vinaigrette Light, Baby Spinach, Tuna in Water Chicken of the Sea, Baby Carrots. Dinner: Ketchup, Ground Turkey, Cantaloupe Melon, Green Beans, Light String Cheese. Snacks/Other: Pop Secret 100 Calorie, Wheatables Nut Crisps, Lean Cuisine Herb Roasted Chicken, Special K Vanilla Almond, Silk Light Vanilla. more...
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gaining 7.0 lb a week
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