Aiwe's Journal, 25 March 2015

180.3 lb Lost so far: 7.7 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 84.08g | Prot: 53.96g | Carb: 16.54g.   Lunch: Tomatoes, Cucumber (with Peel), Calavo Avocado, Olive Oil, Topo Chico Mineral Water, Chicken Breast, Feta Cheese, Alouette Creme Fraiche, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Italian Sausage, Alouette Creme Fraiche. more...

2781 kcal

Activities & Exercise: Scuba Diving - 40 minutes, Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...