Weigh In record (no journal entry) for 01 August 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1477 kcal
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Fat: 74.21g | Prot: 50.65g | Carb: 152.73g.
Breakfast: Butter , Cinnamon Raisin Bagels . Lunch: Apple Slices, White Bread, Chicken Salad Cup. Dinner: Hot Dog Bun, Frankfurter or Hot Dog, Cheeseburger. more...
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gaining 0.4 lb a week
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ebleyl's weight history
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