itzsue's Journal, 25 March 2015

Weigh In record (no journal entry) for 25 March 2015
145.5 lb Lost so far: 1.0 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2015:
1292 kcal Fat: 29.55g | Prot: 83.28g | Carb: 167.09g.   Breakfast: Philadelphia Fat Free Cream Cheese, NutriSystem Honey Wheat Bagel, Coffee-Mate Original Powder Creamer, Coffee. Lunch: NutriSystem Chicken Pasta Parmesan, NutriSystem Beans & Ham Soup. Dinner: Heinz Tomato Ketchup, Wonder Classic White Hamburger Buns, Franklin Farms Portabella Fresh Veggiburger, Franklin Farms Portabella Fresh Veggiburger. Snacks/Other: Snapple Diet Lemon Iced Tea (Bottle), NutriSystem Nacho Cheese Tortilla Chips, Snapple Diet Lemon Iced Tea (Bottle), Borden Cremora Non-Dairy Coffee Creamer, NutriSystem Protein Shake - Smooth Vanilla, Member's Mark Omega 3 Fish Oil (1000 mg). more...
1609 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Housework - 27 minutes, Sleeping - 23 hours and 11 minutes. more...
losing 3.5 lb a week

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