Weigh In record (no journal entry) for 01 August 2011
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197.5 lb
Lost so far: 72.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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482 kcal
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Fat: 26.74g | Prot: 43.41g | Carb: 39.00g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla. Lunch: Chicken Breast, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
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losing 0.8 lb a week
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Rondaa's weight history
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