Vaccine456's Journal, 05 October 2009

198.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 60.75g | Prot: 89.04g | Carb: 174.13g.   Breakfast: Special Flakes HEB. Lunch: progresso soup, whopper jr bk. Dinner: pork chop, green beans, pork chop. Snacks/Other: oreo 100 calorie pack. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 22 hours. more...