Weigh In record (no journal entry) for 25 March 2015
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2354 kcal
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Fat: 75.46g | Prot: 179.49g | Carb: 245.61g.
Breakfast: Toasted 100% Whole Wheat Bagel with Raisins, Pierre Grilled Chicken Sandwich. Lunch: Harvestland Sliced Turkey Breast, Tillamook Swiss Cheese Sliced, White Bread. Dinner: Rock Bottom Pepperoni Pizza, Stacy's Pita Chip Company Simply Naked Pita Chips, Tillamook Swiss Cheese Sliced, Skinless Chicken Breast. Snacks/Other: Tillamook Swiss Cheese Sliced, Harvestland Sliced Turkey Breast, Honeycrisp Apples, Honeycrisp Apples, O Organics Mozzarella Cheese Sticks. more...
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2342 kcal
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Activities & Exercise:
Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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