Weigh In record (no journal entry) for 25 March 2015
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1447 kcal
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Fat: 60.50g | Prot: 117.83g | Carb: 100.27g.
Breakfast: Pepsi Diet Pepsi (Can), Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread, Swanson White Premium Chunk Chicken Breast (2 oz), Gatorade G2 Perform 02 - Fruit Punch (Bottle). Lunch: Great Value Enriched Hamburger Buns, Beef Brisket (Whole, Lean Only), AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Smoked & Spiced Beef Pastrami, Di Lusso Reduced Sodium Turkey Breast, spicy macs spicy macs cracklins. more...
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gaining 11.2 lb a week
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