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01 Aug 11
Missychick21's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
207.0 lb
Lost so far:
4.0 lb
.
Still to go:
77.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 August 2011:
1101 kcal
Fat: 78.66g | Prot: 67.72g | Carb: 42.70g.
Breakfast:
cheese, Egg.
Lunch:
cauliflower, butter.
Dinner:
sour cream, Broiled or Baked Pork Chop, Asparagus.
Snacks/Other:
cauliflower, Iced tea, stevia.
more...
2544 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
Atkins
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