Weigh In record (no journal entry) for 01 August 2011
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1268 kcal
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Fat: 20.79g | Prot: 107.00g | Carb: 146.00g.
Breakfast: Grape Cranberry Light Juice Beverage, soy protein powder. Lunch: bell pepper, Sweetened Dried Coconut Meat, baby spinach, kraft light mayo, Pink Beans, Skinless & Boneless Pink Salmon in Water. Dinner: uncle ben's vegetable medley, spinach, gardein. Snacks/Other: fat free sugar free banana cream pudding, fat free cool whip, crushed pineapple, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, sargento light mozzarella stick. more...
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2964 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 40 minutes, Housework - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Run, 7.3 - 1 hour and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Walk to class - 30 minutes, Shopping - 1 hour. more...
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gaining 0.5 lb a week
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