beatlesfran's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
194.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2009:
1401 kcal Fat: 32.12g | Prot: 101.06g | Carb: 182.31g.   Breakfast: bolthouse farms chai, egg whites, Bananas, prices skim milk. Lunch: ketchup heinz, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), flatout. Dinner: Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries , Chicken Drumstick (Skin Not Eaten). Snacks/Other: mango, peter paul almond joy. more...
2152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

fatmolecules replied to contactomotivacion's post - Why you don't lose weight?.
ComeSlither supported Shines27's Weigh In.
Shines27 recorded a Weigh In at 209.0 lb.
islandmoma updated their Food Diary.
Mistybenner commented on their Journal Entry.
Tara--RD and KatherineBono are now buddies.
erikahollister commented on bdmgoggins's Journal Entry.
ny_shelly updated their Food Diary.