beatlesfran's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
194.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2009:
1401 kcal Fat: 32.12g | Prot: 101.06g | Carb: 182.31g.   Breakfast: bolthouse farms chai, egg whites, Bananas, prices skim milk. Lunch: ketchup heinz, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), flatout. Dinner: Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries , Chicken Drumstick (Skin Not Eaten), white rice minute rice. Snacks/Other: mango, peter paul almond joy. more...
2152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

louis daniel recorded a Weigh In at 200.0 lb.
ahmedsamir2 recorded a Weigh In at 187.4 lb.
Amazonian recorded a Weigh In at 176.4 lb.
Laurana_v updated their Food Diary.
westcoastbroke recorded a Weigh In at 179.5 lb.
aviatorpugs updated their Food Diary.
KristinMaraman recorded a Weigh In at 172.0 lb.
sonnymac recorded a Journal Entry.