beatlesfran's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
194.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2009:
1401 kcal Fat: 32.12g | Prot: 101.06g | Carb: 182.31g.   Breakfast: prices skim milk, Bananas, egg whites, bolthouse farms chai. Lunch: ketchup heinz, flatout, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade). Dinner: Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries , white rice minute rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: peter paul almond joy, mango. more...
2152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

NikkiJP commented on their Journal Entry.
anlal recorded a Weigh In at 140.0 lb.
joehill updated their Food Diary.
fitchickintraining recorded a Weigh In at 165.0 lb.
millerm40 commented on Keebzie's Journal Entry.
silvanadeolarte updated their Exercise Diary.
Epstein26 recorded a Weigh In at 209.0 lb.
Grant 1 recorded a Weigh In at 172.0 lb.