beatlesfran's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
194.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2009:
1401 kcal Fat: 32.12g | Prot: 101.06g | Carb: 182.31g.   Breakfast: bolthouse farms chai, egg whites, Bananas, prices skim milk. Lunch: ketchup heinz, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), flatout. Dinner: Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries , Chicken Drumstick (Skin Not Eaten). Snacks/Other: mango, peter paul almond joy. more...
2152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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