mikeze71's Journal, 25 March 2015

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 44.02g | Prot: 51.47g | Carb: 172.71g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Taverna Giuseppe Pizza Margherita, Caffè Espresso. Dinner: Merivio Ricotta Fresca, Pan d'este Crostini al Sesamo. Snacks/Other: Caffè Espresso. more...

2099 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...