Weigh In record (no journal entry) for 25 March 2015
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190.9 lb
Lost so far: 58.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1337 kcal
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Fat: 45.24g | Prot: 76.48g | Carb: 148.01g.
Breakfast: Euro Shopper Chocolate Chip Cookies, Optimel Perzik Maracuja Yoghurt. Lunch: Whole Wheat Bread, Gekookt Ei, Tomatoes. Dinner: Apples, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Snacks/Other: Witte Rijst, Kerriepoeder, Uien, Rode Paprika, Rundergehakt, Bloemkool. more...
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2746 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.6 lb a week
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