Weigh In record (no journal entry) for 01 August 2011
|
191.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 August 2011:
|
2055 kcal
|
Fat: 103.70g | Prot: 71.75g | Carb: 227.16g.
Breakfast: Ketchup, Gruyere, Butter, Large Egg, 100% Whole Wheat Bread. Lunch: Duplex Creme, Peanuts Shell, Peanut Butter, Apricot Jams and Preserves, Sara Lee Bread. Dinner: Sauerkraut, hot dog bun, Ketchup, mayonnaise, Onion, Smoked Andouille Chicken Sausage. Snacks/Other: Duplex Creme, Chocolate Chips. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|