Weigh In record (no journal entry) for 01 August 2011
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278.0 lb
Lost so far: 52.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1274 kcal
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Fat: 30.80g | Prot: 97.45g | Carb: 157.03g.
Breakfast: Water (Bottled), Apples, Elite Whey Protein Isolate - Gourmet Vanilla, 1% Fat Milk, centrum silver chewable. Lunch: Premium Fudge Ice Cream Sandwiches, Broccoli. Dinner: Cheese Pizza, Marie's yogurt dressing ranch, Lettuce, Carrots, Water (Bottled). Snacks/Other: Beef Jerky, Hard Salted Pretzels, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 3.5 lb a week
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