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dmikhail's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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915 kcal
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Fat: 52.55g | Prot: 36.53g | Carb: 74.25g.
Breakfast: Coffee (Brewed From Grounds), skippy peanut butter, irish cream, energy bars. Lunch: santa fe style salad. Snacks/Other: cheese stick, kirkland trail mix. more...
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2390 kcal
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Activities & Exercise:
Pilates - 1 hour, sex - 1 hour, elliptical - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet dmikhail's own diet
gaining 1.0 lb a week
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