dmikhail's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
143.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
915 kcal Fat: 52.55g | Prot: 36.53g | Carb: 74.25g.   Breakfast: Coffee (Brewed From Grounds), skippy peanut butter, irish cream, energy bars. Lunch: santa fe style salad. Snacks/Other: cheese stick, kirkland trail mix. more...
2390 kcal Activities & Exercise: Pilates - 1 hour, sex - 1 hour, elliptical - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.0 lb a week

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