Weigh In record (no journal entry) for 24 March 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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3973 kcal
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Fat: 185.22g | Prot: 247.87g | Carb: 323.29g.
Breakfast: Whole Milk, Post Grape-Nuts Cereal, Quaker 100% Whole Grain Oatmeal, Great Value 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Whole Milk, Dry Spaghetti, Ground Beef (85% Lean / 15% Fat). Dinner: McDonald's McChicken, McDonald's McDouble. Snacks/Other: Whole Milk, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 0.4 lb a week
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