Weigh In record (no journal entry) for 01 August 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2093 kcal
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Fat: 60.77g | Prot: 115.85g | Carb: 264.02g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Lactose Free Fat Free Coffee Creamer, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Tarter Sauce, Swiss Cheese, Rye Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Parmesan Cheese (Shredded), Organic Classic Minestone Soup. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Blackberries, Grapes, Blueberries, Strawberries, Watermelon. more...
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2120 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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