Weigh In record (no journal entry) for 24 March 2015
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1346 kcal
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Fat: 52.01g | Prot: 151.23g | Carb: 60.84g.
Breakfast: Weihenstephan Milch 3,5% Fett, Delvita Erdnusscreme, Volkorntoast, Ei, Eiweiß. Lunch: Getoastetes Weißbrot, Lachsfilet, Gemischter Salat mit Dressing. Dinner: Alnatura Körniger Frischkäse, Thunfisch. Snacks/Other: Nescafe 3 in 1 Stix, Peak Glutamin, Weider 100% Casein, Tassimo Cappuccino. more...
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steady weight
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