Weigh In record (no journal entry) for 01 August 2011
|
212.5 lb
Lost so far: 12.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
247 kcal
|
Fat: 14.31g | Prot: 17.81g | Carb: 7.93g.
Breakfast: jacks salsa, red onion, green pepper, Beef Smoked Sausage, kirkland real egg product, kirkland mexican blend cheese. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|