jjamesv's Journal, 24 March 2015

161.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 102.49g | Prot: 185.29g | Carb: 179.00g.   Breakfast: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Pierre Grilled Chicken Sandwich. Lunch: Turkey Sandwich. Dinner: Bertolli Chicken Margherita & Penne, Stuffed Pepper with Rice and Meat, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Honey Stinger Stinger Waffle, O Organics Mozzarella Cheese Sticks. more...

2233 kcal

Activities & Exercise: Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...