bcbickford's Journal, 24 March 2015

172.0 lb Lost so far: 8.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 80.08g | Prot: 126.01g | Carb: 208.23g.   Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Harris Teeter Blueberries, Cranberry Juice (Unsweetened), BSN Syntha-6 Isolate, Barlean's Fresh Flax Oil, Strawberries. Lunch: Clancy's Corn Chips, Olive Garden Bread Stick with Garlic Butter, Ground Beef (95% Lean / 5% Fat). Dinner: Hot Dog Buns, Light Hot Dogs. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1903 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...