Weigh In record (no journal entry) for 24 March 2015
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1502 kcal
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Fat: 34.37g | Prot: 48.88g | Carb: 252.90g.
Breakfast: Udi's Cinnamon Raisin Bread, Costco Aussie Bites, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries . Lunch: Healthy Choice Chicken with Rice Soup, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , York Peppermint Pattie (Fun Size), Pears . more...
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losing 4.2 lb a week
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