Weigh In record (no journal entry) for 24 March 2015
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1375 kcal
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Fat: 102.64g | Prot: 60.09g | Carb: 53.01g.
Breakfast: Dole Frozen Strawberries, Vanilla Extract, Fisher Natural Sliced Almonds, Philadelphia Original Cream Cheese, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Jif Creamy Peanut Butter. Dinner: Egg, Bob's Red Mill Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Equal Equal, Star's Private Stock Pimento Cheese, Country Crock Butter with Calcium. Snacks/Other: Pinnacle Vodka Whipped Vodka, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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1965 kcal
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Activities & Exercise:
Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 2.8 lb a week
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