Rock_star2011's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
163.8 lb Lost so far: 51.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2009:
889 kcal Fat: 21.24g | Prot: 56.24g | Carb: 132.44g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., oscar meyer smoked ham, borden's singles, gala apple. Dinner: Quick Instant mashed potato - 1/3 cup, frozen green beans, chicken thigh. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 3.2 lb a week

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