Rock_star2011's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
163.8 lb Lost so far: 51.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2009:
889 kcal Fat: 21.24g | Prot: 56.24g | Carb: 132.44g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., oscar meyer smoked ham, borden's singles, gala apple. Dinner: frozen green beans, Quick Instant mashed potato - 1/3 cup, chicken thigh. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Socolova's Journal Entry.
jeannieselby commented on their Journal Entry.
stella-by-starlight recorded a Weigh In at 203.0 lb.
45poundlooser recorded a Weigh In at 224.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
frustratedmom recorded a Weigh In at 275.4 lb.
CoachMitch updated their Food Diary.
Tiny Sheppard updated their Food Diary.