Rock_star2011's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
163.8 lb Lost so far: 51.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2009:
889 kcal Fat: 21.24g | Prot: 56.24g | Carb: 132.44g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., oscar meyer smoked ham, borden's singles, gala apple. Dinner: Quick Instant mashed potato - 1/3 cup, frozen green beans, chicken thigh. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

Belle140 recorded a Weight Entry at 215.0 lb.
goldpony recorded a Weight Entry at 155.5 lb.

Other Member Diet Recent Activity

cherik1 commented on JenniferSloan's Journal Entry.
D2jasper supported malsena's Journal Entry.
littlelambgirl supported tennjan22's Weight Entry.
pandasmom updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Phoenix84 supported mrcjwc's Journal Entry.
Farrah59 recorded a Journal Entry.
mskestrela commented on HCB's Journal Entry.