 |
Rock_star2011's Journal, 05 October 2009
|
 |
Weigh In record (no journal entry) for 05 October 2009
|
163.8 lb
Lost so far: 51.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2009:
|
889 kcal
|
Fat: 21.24g | Prot: 56.24g | Carb: 132.44g.
Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., oscar meyer smoked ham, borden's singles, gala apple. Dinner: frozen green beans, Quick Instant mashed potato - 1/3 cup, chicken thigh. Snacks/Other: rice cake caramel corn. more...
|
on diet Rock_star2011's own diet
losing 3.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rock_star2011's own diet
|
Rock_star2011's weight history
Rock_star2011's Recent Activity
Rock_star2011's own activity
Rock_star2011's Buddies
Other Member Diet Recent Activity
|