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Miami home 8 am
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2171 kcal
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Fat: 55.19g | Prot: 90.34g | Carb: 299.32g.
Breakfast: Sugar Free Chocolate Syrup, 100% Grated Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Smart Pop! 94% Fat Free Kettle Korn, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Roasted Garlic Hummus, Fancy Shredded Parmesan Cheese, Whole Wheat Pita Bread, Mixed Salad Greens. Dinner: Rum, Vanilla Reduced Fat Ice Cream Cone, Sweet Potato, Mahi Mahi, Olive Oil, Avocados, Mangos. Snacks/Other: Jello Sugar Free Pudding - Caramel, 94% Fat Free Microwave Popcorn. more...
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gaining 2.8 lb a week
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