Weigh In record (no journal entry) for 01 August 2011
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179.0 lb
Lost so far: 25.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2257 kcal
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Fat: 64.23g | Prot: 73.61g | Carb: 338.43g.
Breakfast: strawberry pop tart, Rich Milk Chocolate Hot Cocoa Mix, nonfat milk. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Guacamole, Tomato Salsa. Dinner: Breadsticks, 10" Hand Tossed Vegi Feast Pizza, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), fruit yogurt parfait, Fiber One brownie, caribou coffee mocha latte. more...
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steady weight
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