Weigh In record (no journal entry) for 01 August 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2011:
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1425 kcal
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Fat: 45.40g | Prot: 86.61g | Carb: 179.73g.
Breakfast: U - Promoting Vitality of 5 Body Systems, Fat Free Milk, Cream (Half & Half), Regular Coffee. Lunch: Red Curry Chicken, Bananas. Dinner: Italian Bread, Grape Tomatoes, Greek Salad Dressing with Imported Olive Oil, Grilled Chicken, Cucumber (with Peel), Feta Cheese. Snacks/Other: Nonfat Vanilla Greek Yogurt, Blueberries. more...
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2274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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