Weigh In record (no journal entry) for 23 March 2015
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1960 kcal
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Fat: 56.81g | Prot: 146.61g | Carb: 204.70g.
Breakfast: Хлеб Бородинский, Травяной Чай, Зеленый Чай, Годжи, Грейпфрут (Розовый и Красный), Приготовленный Яичный Белок. Lunch: Dove Конфеты Promises, Сбарро Куриное филе в кисло-сладком соусе, Сбарро Салат Греческий, IL Патио Минестроне. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Кабачки Тушеные, Nestle Хлопья Fitness Клубника. Snacks/Other: Красные Яблоки. more...
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3774 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 32 minutes, Driving - 2 hours. more...
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gaining 6.7 lb a week
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