katburt's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
176.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 August 2011:
1551 kcal Fat: 115.65g | Prot: 104.42g | Carb: 23.74g.   Breakfast: coconut oil, olive oil, egg, water. Lunch: blue cheese dipping sauce, Bacon Beef Rolls, water , cheese swirl. Dinner: boneless skinless chicken tenders perdue. Snacks/Other: lettuce, cabbage, celery, green pepper. more...
on diet Atkins  

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