katburt's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
176.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 August 2011:
1551 kcal Fat: 115.65g | Prot: 104.42g | Carb: 23.74g.   Breakfast: coconut oil, olive oil, egg, water. Lunch: cheese swirl, Bacon Beef Rolls, blue cheese dipping sauce, water . Dinner: boneless skinless chicken tenders perdue. Snacks/Other: lettuce, celery, green pepper, cabbage. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt and Addie Aline are now buddies.
katburt supported 2227Gwen's Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
katburt commented on their Journal Entry.

katburt's Buddies

Addie Aline commented on michaelsgirl515's Journal Entry.
2227Gwen commented on star71_'s Journal Entry.
CatHerder supported PrettyMetty's Journal Entry.

Atkins Recent Activity

Mully 22 recorded a Weigh In at 221.0 lb.
RoseTampa supported sparkles1963's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 116.0 lb.
Amber12# recorded a Weigh In at 195.0 lb.
bjgingher recorded a Weigh In at 215.2 lb.
scihatcher77 recorded a Weigh In at 165.2 lb.
dentisttobe recorded a Weigh In at 194.6 lb.
slc328 recorded a Weigh In at 205.0 lb.