katburt's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

176.0 lb Lost so far: 34.0 lb. Still to go: 31.0 lb. Diet followed 100%.

Diet Calendar Entry for 01 August 2011:

1551 kcal

Fat: 115.65g | Prot: 104.42g | Carb: 23.74g. Breakfast: coconut oil, olive oil, egg, water. Lunch: blue cheese dipping sauce, Bacon Beef Rolls, water , cheese swirl. Dinner: boneless skinless chicken tenders perdue. Snacks/Other: lettuce, cabbage, celery, green pepper. more...

on diet Atkins


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	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 169.0 lb.
	commented on lmalambri's journal.

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	Sherillynn recorded a journal.
	sarahduke updated their Exercise Diary.
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	BMorse85 recorded a weigh in at 187.6 lb.
	Opus62 recorded a weigh in at 130.0 lb.

katburt's Journal, 01 August 2011

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