FloydS's Journal, 01 August 2011

195.6

195.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 111.84g | Prot: 48.64g | Carb: 244.50g.   Breakfast: Rum and Cola, Mixed Nuts, Granny Smith Apple, Gouda Cheese, Skim or Nonfat Milk (Calcium Fortified). Lunch: Grapes, Paneer Tiki Masala. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mustard Potato Salad. more...

2292 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...