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it's been one week since i started, i am down 6lbs and 2inches on my waste. i would love it if we continue this way. cravings and hunger do occur and i am consistanyly staying underr my recomended calorie intake, i beleive this makes a difference.
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323.4 lb
Lost so far: 5.6 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2053 kcal
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Fat: 112.53g | Prot: 170.56g | Carb: 88.43g.
Breakfast: Curds, Stevia, Radical Raspbery smoothie flavour, Powder, Water. Lunch: Kosher Dill Pickles, Cheese Curds, Deli Sliced Smoked Ham, Water. Dinner: Baked or Broiled Fish, Cherry Tomatoes, Bistro Express Vegetable Medley, Greek Dressing Calorie Wise, Romaine Lettuce, Yellow Sweet Peppers, Scallions or Spring Onions, Low Fat Feta. more...
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4066 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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