Weigh In record (no journal entry) for 23 March 2015
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1321 kcal
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Fat: 46.64g | Prot: 57.72g | Carb: 169.99g.
Breakfast: Whole Wheat Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Chocolate Milk (Lowfat), Cooked Egg White. Lunch: McDonald's Hash Brown, McDonald's Sausage McMuffin, Watermelon. Dinner: Meijer Chocolate Moose Tracks Light Ice Cream, Bean Soup (Home Recipe), Hannaford Corn Bread. more...
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losing 21.0 lb a week
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