Weigh In record (no journal entry) for 01 August 2011
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251.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2915 kcal
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Fat: 112.39g | Prot: 93.09g | Carb: 392.85g.
Breakfast: Light & Fit Yogurt, Whipped Light Cream, Watermelon, Cheerios, 1% Low Fat Milk. Lunch: Light & Fit Yogurt, Whole Berry Cranberry Sauce, Vegetarian Baked Beans, Beef Franks. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Asian Salad with Grilled Chicken (No Dressing). Snacks/Other: Cheez-It, Handmade Chocolate Ganache Torte, Whipped Light Cream, Watermelon, Chocolate Chip Ice Cream Cookie Sandwich. more...
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2669 kcal
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Activities & Exercise:
Circuit Training - 8 minutes, Sleeping - 23 hours and 52 minutes. more...
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losing 3.5 lb a week
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