1tarheelfan's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

223.6 lb Lost so far: 54.4 lb. Still to go: 48.6 lb. Diet followed 100%.

Diet Calendar Entries for 01 August 2011:

1536 kcal

Fat: 72.89g | Prot: 71.94g | Carb: 161.19g. Breakfast: Double Fiber Wheat Sliced Bread, Scrambled Egg , Bacon. Lunch: Whopper Sandwich with Cheese (No Mayo). Dinner: Spaghetti & Meatballs. Snacks/Other: Peanut Butter Crackers, Chewy Bars - Oats & Chocolate. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.0 lb a week

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1tarheelfan's Journal, 01 August 2011

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