kw20147's Journal, 04 October 2009

Weigh In record (no journal entry) for 04 October 2009
145.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet kw20147's own diet   losing 3.2 lb a week

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kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 179.0 lb.

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