Weigh In record (no journal entry) for 01 August 2011
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2699 kcal
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Fat: 67.97g | Prot: 69.35g | Carb: 458.62g.
Breakfast: Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend, G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Mesquite BBQ Kettle Cooked Potato Chips, Smoked Turkey Breast Slices, American Cheese Singles, Cracked Wheat Bread , Cinnamon Sugar Bite-Size Nibbler Cookies, Mountain Dew (12 fl oz). Dinner: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Soft Taco - Beef. Snacks/Other: Licorice, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz). more...
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3392 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Running - 9/mph - 59 minutes, Resting - 5 hours and 1 minute, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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