racbran83's Journal, 01 August 2011

163.8 lb Lost so far: 31.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 18.85g | Prot: 50.25g | Carb: 223.25g.   Breakfast: Fiber Gummies, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: lean gourmet lasagna. Dinner: English Muffin, Cheddar Cheese Singles, Thomas Whole Wheat English Muffin. Snacks/Other: Soft Pretzels (with Salt), Cheddar Cheese Singles. more...

2122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...