gragggrant's Journal, 23 March 2015

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 57.62g | Prot: 47.95g | Carb: 190.18g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Member's Mark Zoo Animals Fruit Flavored Snacks, Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Lean Cuisine Culinary Collection Steak Tips Portabello, nestle skinny cow blissful truffle candy bar milk chocolate flavor. more...

1718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...