Shiniquiet's Journal, 23 March 2015

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 58.12g | Prot: 69.61g | Carb: 222.69g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Bananas . Lunch: Toasted Whole Wheat Bread. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Mimis Cafe Ham, Cheese, Broccoli Omelette, Sara Lee Brownie Chocolate Chip Cakes. more...

2564 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...